Blog

Understanding the Importance of Family Counselling Looking for a family counselling services near you? In this dynamic and interconnected world, families encounter various challenges that can strain relationships. Family counselling offers a vital opportunity for addressing these challenges by providing a safe and supportive environment for open communication and problem-solving. Whether you...

Embarking on a Person-centred Therapy to Self-Discovery and Healing Person-centred therapy in the West Midlands, England, including the bustling landscapes of solihull, Birmingham, Warwickshire, Coventry and other regions, where city echoes meet the tranquil countryside, a profound therapeutic journey awaits you all – a journey of self-discovery and healing. Picture this: you are standing at...

Navigating Mild PTSD healing with an Integrative Approach Welcome, dear reader, to a journey of PTSD healing and resilience. In this blog post, we will traverse the landscape of mild Post Traumatic Stress Disorder (PTSD) with the aim of shedding light on its nuances, exploring its long-term effects, and ultimately, unveiling the profound benefits of seeking guidance from a seasoned Integrative...

Seeking Counselling Services is a Sign of Strength, Not Weakness Many people avoid seeking counselling or therapy because they worry that it might make them appear weak. However, this is a common misconception that can prevent individuals from getting the help they need to overcome their mental and emotional struggles. In this blog post, we will discuss why seeking counselling is a sign of...

What is Imposter Syndrome? Ever felt like you’re struggling at work because you feel like a fraud, and any minute now you’re about to be found out because you really don’t know what you’re doing? You have? Don’t worry, there are thousands of people out there like you who feel exactly the same, but help is at hand!  Impostor syndrome is a common problem lots of people encounter which can be...

Effects of weather on Mental Health The weather can influence your mental health in a surprising number of ways.  Energy Your body’s normal response to cold weather is to go into “hibernate mode”, which typically means you’ll have less energy during the winter months.   Conversely, summer temperatures will give most people an energy boost and an improved mood, up to a certain point. If the...

What is emotional dysregulation If you find yourself getting frustrated, emotional responses are likely triggered. It can be hard for people with BPD to control or regulate their emotions when they’re under pressure–especially since many amplify our feelings of frustration by tearing into others as soon has something goes wrong For those who have this disorder, the best way is...