Sleep disorder therapy
Sleep disorder therapy can come in handy, If you feel like your sleep patterns are all out of whack, it could be a sign that something’s wrong. Sleep disorders often develop as people age or when they experience stressful events such as; financial worries, divorce, job losses and more. Sleep is one of the most important aspects of your life as it keeps you healthy and energised. Lack of sleep can lead to many different issues like extreme tiredness, insomnia or difficulty completing tasks that are usually manageable with just some minimal effort!
Have you ever had that feeling when your body just won’t let you go to sleep? Sometimes it feels like there’s a weight on both mind and body, keeping you in an endless cycle where you’re never fully awake or asleep. This can lead to many different symptoms such as headaches, irritability, mood swings, anxiety – and consequently not exactly what you would want in addition to days without a restful slumber!
While most people toss and turn through their nights, struggling to get enough restful sleep; there are ways you can help yourself sleep better without any medication!
Sleep disorders can interfere with how well we function during our daily lives and leave people feeling irritable or unable to thrive. A lack of quality restful night sleep often leads on an endless cycle where your energy levels decline further, while exhaustion builds steam – this creates what’s known as “sleeplessness.”
Types of sleep disorders
There is no one-size fits therapeutic solution when it comes to solving your sleep deficiency or disorder. But, by understanding the different types of sleep disorders, and knowing how each affects you uniquely in terms of symptoms – together with a specialist who has experience treating these cases -you can find an approach that is tailored to work for you!
Sleep disorders can be a really frustrating thing to deal with. The medical community has recognised more than 100 different kinds, but there are five main types that you need to worry about!
These include;
- Restless leg syndrome
- Parasomnia
- Insomnia
- Apnoea
- Hypersomnia
The link between sleep and disease is undeniable. Sleepiness interferes with cognitive function, which can lead to learning disabilities in children, personality changes or memory impairment for people of all ages.
The effects of chronic sleep loss on your health are serious and long-lasting. They may lead to some of the most common potential problems associated with lack of sleep, such as; high blood pressure, diabetes or heart attacks. Also, there is also evidence that it can cause obesity in addition to decreasing sex drive for men.
How does sleep disorder therapy work?
The CBT for insomnia is a structured program that helps you identify and change your thoughts, feelings or habits causing sleep problems. The goals of this treatment are to promote sound sleeping behaviours by teaching the difference between good quality nights’ rest versus poor ones so you can help turn those bad patterns around! This therapy doesn’t just focus on one dimension like sleeping medication and pills does; instead, it encompasses all three areas:
- increasing awareness
- developing coping skills
- teaching how certain thinking styles might be perpetuating these unwanted lifestyles
We all have our own way of dealing with sleep disorders and insomnia. Some people use medication, while others prefer CBT techniques like; stimulus control therapy, sleep hygiene, biofeedback, and relaxation training to help them through the night in a more effective manner. Our sleep therapists are proud to offer this type of treatment to both young and adults. Insomnia is bad for your health.
Is a doctor’s referral a prerequisite?
Your doctor can refer you to an NHS sleep station, where they can monitor what’s going on with regard to sleeping habits. You may also want to book yourself into a therapy clinic for additional help if needed; we’ll provide all of that!
Our goal at Fadi’s Counselling., West Midlands serves one purpose: To give each client all they need.
How long does sleep therapy treatment last?
Your sleep therapy can vary depending on the severity of your case, but most sleep experts recommend three sessions for mild cases and six or more in severe situations. For those with an advanced sleep disorder, the duration will always differ.
How to get help for insomnia or sleep disorder?
Fadi’s Counselling offers sleep disorder therapy to help individuals overcome their problems with insomnia or other disorders. Our treatment is offered in a professional yet private environment. Our approach is tailored specifically around your needs!
Where is your treatment provided?
At Fadi’s Counselling, we offer a number of different options to suit your individual needs.
You can choose from booking an appointment with us through Zoom, telephone or face to face.